Researchers at Wake Forest University said that drinking beet juice everyday can increase blood flow to the brain in older adults, and can possibly prevent dementia. Beets contain nitrates that turn into nitrite in the body, and can open up the blood vessels and increase the flow of blood and oxygen. Nitrates are also found in cabbage, spinach, celery and lettuce.
I knew my mom was right when she told me that I must eat my veggies!
Now if they can just make beet juice taste good...
I knew my mom was right when she told me that I must eat my veggies!
Now if they can just make beet juice taste good...
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