Purple Sunshine - For All Caregivers, Welcome!
  • Home
  • Smile
  • Cure
  • Care Tips
  • Your Story
  • Theme Song

We all need sunlight - Alzheimer's or not.

11/7/2010

1 Comment

 
Dr. Daniel Amen, a world renowned best selling author and leading authority on brain health urges all of us to get at least 20 minutes of sunlight a day.  Reason?  It's an important source of vitamin D, a key component for brain health.
Come on, get out there.  Take a hike.  Walk to the park.  Take your dog out for a walk.  Nourish your body.
1 Comment

    Being 'Present'

    Much of the information contained in this site are compilations and summaries from a variety of sources  including my own experiences and should be used as a reference only.  It is by no means  an authoritative medical reference.   

    Taking care of an Alzheimer’s patient requires UNFATHOMABLE patience.  From here on, I will refer to the Alzheimer’s patient as the “loved one”.

    Based on my own experiences, observations and feedback I’ve heard from many caregivers, I believe the following mindset shifts will empower you to be the best caregiver you can be. 

    1.  Prepare for a mind shift and accept that you are now entering a brave new world of a road less traveled.

    2.  You don’t have control over the condition of your “loved one” but you have complete control over your own reactions.

    3.  You can’t change your “loved one”, but you can change your outlook - attitude is everything. 

    4.  How you think determines what happens.

    5.  As your loved one's memory of events declines, try to communicate using emotion.

    6.  You, the caregiver, need a caregiver of your own.  
    DO NOT FORGET THIS!!      

    7.  Heard of “Don’t sweat the Small Stuff?”  Now is your chance to practice it.

    8.  If you’ve raised a child, remember what you learned from the period of “terrible two’s”

    9.  Try not to take your loved one's outbursts personally.

    10.  When all else fails, humor trumps all.

    Archives

    February 2011
    January 2011
    November 2010
    October 2010

    Categories

    All
    Agitation
    Asking The Same Question
    Behavior Issues
    California Policy
    Caregiving Tips
    Care Tips
    Correction
    Dementia
    Disorientation
    Emotional Connection
    Exercise
    Facts
    Forgetting
    Hiding
    Hoarding
    Humor
    Irritability
    Light Therapy
    Living In The Past
    Looking For A Deceased Person
    Memory Loss
    Namenda
    Old Routine
    Participation
    Relief
    Repetition
    Respite Care
    Sundowning
    Sunlight
    Vitamin D
    Walking

    RSS Feed