Come on, get out there. Take a hike. Walk to the park. Take your dog out for a walk. Nourish your body.
Dr. Daniel Amen, a world renowned best selling author and leading authority on brain health urges all of us to get at least 20 minutes of sunlight a day. Reason? It's an important source of vitamin D, a key component for brain health.
Come on, get out there. Take a hike. Walk to the park. Take your dog out for a walk. Nourish your body.
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Being 'Present'Much of the information contained in this site are compilations and summaries from a variety of sources including my own experiences and should be used as a reference only. It is by no means an authoritative medical reference. Archives
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